:root{--bg-dark: #0a0a0a;--bg-card: #141414;--bg-card-hover: #1a1a1a;--bg-input: #1e1e1e;--border: #2a2a2a;--border-light: #333;--green: #00ff88;--green-dim: #00cc6a;--green-bg: rgba(0, 255, 136, .08);--green-bg-hover: rgba(0, 255, 136, .15);--blue: #4da6ff;--blue-dim: #3388dd;--blue-bg: rgba(77, 166, 255, .08);--red: #ff4d6a;--red-bg: rgba(255, 77, 106, .08);--yellow: #ffd700;--yellow-bg: rgba(255, 215, 0, .08);--text: #e8e8e8;--text-dim: #888;--text-muted: #555;--radius: 12px;--radius-sm: 8px;--radius-lg: 16px;--shadow: 0 4px 20px rgba(0, 0, 0, .4);--shadow-glow-green: 0 0 20px rgba(0, 255, 136, .15);--shadow-glow-blue: 0 0 20px rgba(77, 166, 255, .15)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-tap-highlight-color:transparent}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg-dark);color:var(--text);line-height:1.5;min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased}#root{min-height:100vh}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}.mt-sm{margin-top:.5rem}.mt-md{margin-top:1rem}.mt-lg{margin-top:1.5rem}h1,h2,h3{font-family:Orbitron,sans-serif;letter-spacing:.02em}h1{font-size:1.5rem;font-weight:900}h2{font-size:1.25rem;font-weight:700;color:var(--green)}h3{font-size:1rem;font-weight:700;margin-bottom:.75rem}.auth-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem 1.5rem;background:radial-gradient(ellipse at top,#0d1a0d 0%,var(--bg-dark) 60%)}.auth-logo{text-align:center;margin-bottom:2.5rem}.logo-ball{width:80px;height:80px;border-radius:50%;background:radial-gradient(circle at 30% 30%,var(--green),#006644);display:flex;align-items:center;justify-content:center;margin:0 auto 1rem;font-size:2.5rem;box-shadow:var(--shadow-glow-green);animation:pulse-glow 3s ease-in-out infinite}@keyframes pulse-glow{0%,to{box-shadow:0 0 20px #00ff8826}50%{box-shadow:0 0 40px #00ff884d}}.logo-title{font-family:Orbitron,sans-serif;font-size:1.75rem;font-weight:900;color:var(--green);text-shadow:0 0 20px rgba(0,255,136,.3)}.logo-subtitle{color:var(--text-dim);font-size:.85rem;margin-top:.25rem}.auth-form{width:100%;max-width:400px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:2rem 1.5rem;box-shadow:var(--shadow)}.auth-form h2{text-align:center;margin-bottom:1.5rem}.auth-error{background:var(--red-bg);border:1px solid rgba(255,77,106,.3);border-radius:var(--radius-sm);padding:.75rem;color:var(--red);font-size:.85rem;margin-bottom:1rem}.input-group{margin-bottom:1rem}.input-group label{display:block;font-size:.8rem;font-weight:600;color:var(--text-dim);margin-bottom:.4rem;text-transform:uppercase;letter-spacing:.05em}.input-group input,.input-group select{width:100%;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.75rem 1rem;color:var(--text);font-size:1rem;font-family:inherit;transition:border-color .2s,box-shadow .2s;outline:none}.input-group input:focus,.input-group select:focus{border-color:var(--green);box-shadow:0 0 0 3px #00ff881a}.input-group select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%23888' viewBox='0 0 16 16'%3E%3Cpath d='M8 11L3 6h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;padding-right:2.5rem}.input-group select option{background:var(--bg-card);color:var(--text)}.field-hint{font-size:.78rem;color:var(--text-dim);margin-top:.35rem;padding:.4rem .6rem;background:var(--blue-bg);border-left:2px solid var(--blue);border-radius:0 var(--radius-sm) var(--radius-sm) 0;line-height:1.4}.range-input{-webkit-appearance:none;width:100%;height:6px;border-radius:3px;background:var(--border);outline:none;border:none!important;padding:0!important}.range-input::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--green);cursor:pointer;box-shadow:0 0 10px #00ff884d}.range-labels{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-dim);margin-top:.25rem}.btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;background:linear-gradient(135deg,var(--green),var(--green-dim));color:#000;border:none;border-radius:var(--radius-sm);padding:.85rem 1.5rem;font-size:1rem;font-weight:700;font-family:Orbitron,sans-serif;cursor:pointer;transition:all .2s;text-transform:uppercase;letter-spacing:.05em}.btn-primary:hover{transform:translateY(-1px);box-shadow:var(--shadow-glow-green)}.btn-primary:active{transform:translateY(0)}.btn-primary:disabled{opacity:.4;cursor:not-allowed;transform:none}.btn-full{width:100%}.btn-link{background:none;border:none;color:var(--blue);font-size:.9rem;cursor:pointer;padding:.5rem;display:block;text-align:center;width:100%;font-family:inherit}.btn-link:hover{color:var(--green)}.btn-icon{background:none;border:1px solid var(--border);border-radius:var(--radius-sm);padding:.5rem;cursor:pointer;color:var(--text-dim);display:flex;align-items:center;justify-content:center;transition:all .2s}.btn-icon:hover{border-color:var(--green);color:var(--green)}.btn-small{background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.4rem .75rem;color:var(--text);font-size:.8rem;cursor:pointer;font-family:inherit;transition:all .2s}.btn-small:hover{border-color:var(--green);color:var(--green)}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;margin-bottom:1rem}.screen{min-height:100vh;padding:1.25rem 1.25rem 2rem;max-width:600px;margin:0 auto}.screen-header{margin-bottom:1.5rem;display:flex;flex-direction:column;gap:.25rem}.screen-header .btn-icon{align-self:flex-start;margin-bottom:.5rem}.subtitle{color:var(--text-dim);font-size:.85rem}.progress-bar{width:100%;height:4px;background:var(--border);border-radius:2px;margin-top:.75rem;overflow:hidden}.progress-fill{height:100%;background:var(--green);border-radius:2px;transition:width .3s ease}.progress-text{font-size:.75rem;color:var(--text-dim);margin-top:.25rem}.morning-card{text-align:center;padding:2rem 1.25rem}.morning-emoji{font-size:3rem;margin-bottom:1rem}.morning-options{display:flex;flex-direction:column;gap:.5rem;margin-top:1.25rem}.morning-option{display:flex;align-items:center;gap:.75rem;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.85rem 1rem;color:var(--text);font-size:.95rem;cursor:pointer;transition:all .2s;text-align:left;font-family:inherit;width:100%}.morning-option:hover{border-color:var(--green);background:var(--green-bg)}.morning-option.selected{border-color:var(--green);background:var(--green-bg);color:var(--green)}.option-score{width:28px;height:28px;border-radius:50%;background:var(--border);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;flex-shrink:0}.morning-option.selected .option-score,.morning-option:hover .option-score{background:var(--green);color:#000}.report-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:.75rem}.report-item{text-align:center;padding:.75rem .5rem;background:var(--bg-input);border-radius:var(--radius-sm)}.report-emoji{font-size:1.5rem;display:block}.report-label{font-size:.7rem;color:var(--text-dim);text-transform:uppercase;display:block;margin-top:.25rem}.report-value{font-size:.8rem;font-weight:600;color:var(--green);display:block;margin-top:.15rem}.advice-item{padding:.75rem;background:var(--bg-input);border-radius:var(--radius-sm);margin-bottom:.5rem;font-size:.9rem;line-height:1.5;border-left:3px solid var(--green)}.analysis-results{border-color:var(--green)}.analysis-item{display:flex;gap:.75rem;padding:.75rem;border-radius:var(--radius-sm);margin-bottom:.5rem;font-size:.9rem}.analysis-good{background:var(--green-bg);border-left:3px solid var(--green)}.analysis-warning{background:var(--yellow-bg);border-left:3px solid var(--yellow)}.analysis-info{background:var(--blue-bg);border-left:3px solid var(--blue)}.analysis-tip{background:#ffffff08;border-left:3px solid var(--text-dim)}.analysis-icon{flex-shrink:0;font-size:1.1rem}.breathing-screen{display:flex;flex-direction:column;min-height:100vh}.breathing-container{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:1rem}.breathing-circle{width:220px;height:220px;border-radius:50%;border:3px solid var(--green);display:flex;align-items:center;justify-content:center;margin-bottom:2rem;transition:border-color .5s}.breathing-inner{width:180px;height:180px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;transition:transform 1s ease-in-out}.breathing-label{font-family:Orbitron,sans-serif;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.breathing-timer{font-family:Orbitron,sans-serif;font-size:3rem;font-weight:900;color:var(--text)}.breathing-phases{display:flex;gap:.5rem;margin-bottom:1rem}.breath-phase{padding:.4rem .75rem;border-radius:20px;font-size:.7rem;font-weight:600;text-transform:uppercase;background:var(--bg-input);color:var(--text-dim);border:1px solid var(--border);transition:all .3s}.breath-phase.active{background:var(--green-bg);color:var(--green);border-color:var(--green)}.cycles-count{color:var(--text-dim);font-size:.85rem;margin-bottom:1.5rem}.breathing-done{text-align:center;border-color:var(--green);color:var(--green)}.btn-timer{background:var(--bg-input);border:1px solid var(--green);border-radius:var(--radius-sm);padding:.5rem 1.5rem;color:var(--green);font-family:Orbitron,sans-serif;font-size:.85rem;cursor:pointer;transition:all .2s}.btn-timer:hover{background:var(--green-bg)}.routine-card{border-left:3px solid var(--blue)}.routine-desc{color:var(--text-dim);font-size:.85rem;font-style:italic;margin-bottom:1rem}.routine-steps{padding-left:1.25rem}.routine-steps li{margin-bottom:.75rem;font-size:.9rem;line-height:1.5;color:var(--text)}.tabs{display:flex;gap:.5rem;margin-bottom:1rem;overflow-x:auto;padding-bottom:.25rem;-ms-overflow-style:none;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}.tab{background:var(--bg-input);border:1px solid var(--border);border-radius:20px;padding:.5rem 1rem;color:var(--text-dim);font-size:.8rem;font-weight:500;cursor:pointer;white-space:nowrap;transition:all .2s;font-family:inherit}.tab.active{background:var(--green-bg);border-color:var(--green);color:var(--green)}.tab:hover{border-color:var(--green-dim)}.visualization-steps{display:flex;flex-direction:column;gap:.75rem}.viz-step{display:flex;gap:.75rem;align-items:flex-start}.viz-number{width:28px;height:28px;border-radius:50%;background:var(--green-bg);color:var(--green);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;flex-shrink:0;border:1px solid rgba(0,255,136,.2)}.viz-step p{font-size:.9rem;line-height:1.5;padding-top:.15rem}.chain-intro{color:var(--text-dim);font-size:.85rem;margin-bottom:1.25rem;font-style:italic}.kinetic-chain{display:flex;flex-direction:column}.chain-link{display:flex;gap:1rem}.chain-connector{display:flex;flex-direction:column;align-items:center;width:20px;flex-shrink:0}.chain-dot{width:12px;height:12px;border-radius:50%;background:var(--green);box-shadow:0 0 8px #0f86;flex-shrink:0}.chain-line{width:2px;flex:1;background:linear-gradient(to bottom,var(--green),var(--green-dim));min-height:20px}.chain-content{padding-bottom:1.25rem;flex:1}.chain-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.25rem}.chain-header strong{color:var(--green);font-size:.95rem}.chain-pct{font-family:Orbitron,sans-serif;font-size:.75rem;color:var(--blue);background:var(--blue-bg);padding:.15rem .5rem;border-radius:10px}.chain-content p{font-size:.85rem;color:var(--text-dim);line-height:1.4}.error-card{border-left:3px solid var(--red)}.error-item{display:flex;gap:.5rem;margin-bottom:.5rem;font-size:.9rem}.error-bullet{color:var(--red);font-weight:700;flex-shrink:0}.game-screen{background:linear-gradient(180deg,#0d0d0d,#0a0a0a)}.game-header h2{font-size:1.5rem;text-align:center;text-shadow:0 0 20px rgba(0,255,136,.3)}.game-timer{text-align:center;padding:1rem;margin-bottom:1rem}.timer-display{font-family:Orbitron,sans-serif;font-size:2.5rem;font-weight:900;color:var(--green);text-shadow:0 0 15px rgba(0,255,136,.3);display:block;margin-bottom:.5rem}.score-card{border-color:var(--green)}.score-sets-table{display:flex;flex-direction:column;gap:.25rem}.score-sets-header{display:flex;align-items:center;gap:.25rem}.score-sets-header .score-sets-name{min-width:100px}.score-sets-label{flex:1;text-align:center;font-family:Orbitron,sans-serif;font-size:.7rem;font-weight:700;color:var(--text-dim);text-transform:uppercase}.score-sets-row{display:flex;align-items:center;gap:.25rem;padding:.4rem 0;border-bottom:1px solid var(--border)}.score-sets-row:last-child{border-bottom:none}.score-sets-name{min-width:100px;font-size:.8rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.score-sets-cell{flex:1;display:flex;align-items:center;justify-content:center;gap:.2rem}.score-btn-mini{width:26px;height:26px;border-radius:50%;border:1px solid var(--border);background:var(--bg-input);color:var(--text);font-size:1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .2s;font-family:inherit;padding:0;line-height:1}.score-btn-mini:hover,.score-btn-mini:active{border-color:var(--green);color:var(--green)}.score-sets-value{font-family:Orbitron,sans-serif;font-size:1.4rem;font-weight:900;color:var(--text);min-width:24px;text-align:center}.score-sets-value.current{color:var(--green)}.score-actions{display:flex;gap:.5rem;margin-top:.75rem;justify-content:center;flex-wrap:wrap}.tactical-buttons{display:flex;flex-direction:column;gap:.5rem}.tactical-btn{display:flex;align-items:center;gap:.75rem;padding:1rem 1.25rem;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-input);color:var(--text);font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s;font-family:inherit;text-align:left}.tactical-btn:hover{transform:translate(4px)}.tactical-btn.stress{border-left:4px solid var(--blue)}.tactical-btn.stress:hover{background:var(--blue-bg)}.tactical-btn.ramene{border-left:4px solid var(--yellow)}.tactical-btn.ramene:hover{background:var(--yellow-bg)}.tactical-btn.service{border-left:4px solid var(--green)}.tactical-btn.service:hover{background:var(--green-bg)}.btn-champion{width:100%;padding:1rem;background:linear-gradient(135deg,#ffd7001a,#00ff881a);border:1px solid rgba(255,215,0,.3);border-radius:var(--radius);color:var(--yellow);font-family:Orbitron,sans-serif;font-size:.9rem;font-weight:700;cursor:pointer;margin-bottom:1rem;transition:all .2s;text-transform:uppercase}.btn-champion:hover{box-shadow:0 0 20px #ffd70026;transform:translateY(-1px)}.hydration-alert{background:var(--blue-bg);border-color:var(--blue);color:var(--blue);font-weight:600;animation:slide-in .3s ease}@keyframes slide-in{0%{transform:translateY(-10px);opacity:0}to{transform:translateY(0);opacity:1}}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.nutrition-item{text-align:center;padding:.75rem;background:var(--bg-input);border-radius:var(--radius-sm)}.nutrition-item span{font-size:1.5rem;display:block;margin-bottom:.25rem}.nutrition-item p{font-size:.75rem;color:var(--text-dim);line-height:1.3}.overlay{position:fixed;inset:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:100;padding:1rem;animation:fade-in .2s ease}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.5rem;max-width:500px;width:100%;max-height:80vh;overflow-y:auto;position:relative;animation:modal-in .3s ease}@keyframes modal-in{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-close{position:absolute;top:1rem;right:1rem}.tactical-modal{border-top:3px solid var(--blue)}.tactical-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1.25rem}.tactical-icon{font-size:2rem}.tactical-tip{background:var(--bg-input);border-radius:var(--radius-sm);padding:1.25rem;margin-bottom:1rem;border-left:3px solid var(--green)}.tactical-tip p{font-size:1rem;line-height:1.6;font-weight:500}.tactical-mantra{text-align:center;padding:1rem;background:var(--blue-bg);border-radius:var(--radius-sm)}.mantra-label{font-size:.8rem;color:var(--text-dim);margin-bottom:.5rem}.mantra-text{font-family:Orbitron,sans-serif;font-size:.85rem;color:var(--blue);font-weight:600;line-height:1.5}.champion-modal{border-top:3px solid var(--yellow)}.champion-content{text-align:center;padding:1.5rem 0}.champion-trophy{font-size:3rem;display:block;margin-bottom:1rem}.champion-quote{font-size:1.25rem;font-weight:500;line-height:1.5;color:var(--yellow);border:none;padding:0;margin:0}.champion-author{color:var(--text-dim);font-size:.85rem;margin-top:.75rem}.category-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:.5rem}.category-btn{background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.6rem .5rem;color:var(--text-dim);font-size:.8rem;cursor:pointer;transition:all .2s;font-family:inherit;text-transform:capitalize}.category-btn.active{background:var(--green-bg);border-color:var(--green);color:var(--green)}.video-embed-item{margin-bottom:1.25rem}.video-embed-item:last-child{margin-bottom:0}.video-embed-title{font-size:.9rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}.video-embed-container{position:relative;width:100%;padding-bottom:56.25%;border-radius:var(--radius-sm);overflow:hidden;background:#000}.video-embed-container iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}.diagnostic-tips{display:flex;flex-direction:column;gap:.75rem}.diag-item{padding:.75rem;background:var(--bg-input);border-radius:var(--radius-sm);border-left:3px solid var(--blue)}.diag-item strong{color:var(--green);display:block;margin-bottom:.25rem;font-size:.85rem}.diag-item p{font-size:.85rem;color:var(--text-dim);line-height:1.4}.shadow-list{display:flex;flex-direction:column;gap:.5rem}.shadow-item{display:flex;flex-direction:column;align-items:flex-start;gap:.25rem;padding:.85rem;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;text-align:left;font-family:inherit;color:var(--text);width:100%}.shadow-item.active{border-color:var(--green);background:var(--green-bg)}.shadow-name{font-weight:600;font-size:.9rem}.shadow-reps{font-size:.75rem;color:var(--text-dim)}.shadow-detail{border-color:var(--green)}.shadow-focus{color:var(--blue);font-size:.9rem;margin-bottom:.5rem}.shadow-reps-detail{color:var(--text-dim);font-size:.85rem;margin-bottom:1rem}.shadow-steps{display:flex;flex-direction:column;gap:.5rem;margin-bottom:1.25rem}.shadow-step{display:flex;gap:.75rem;padding:.75rem;border-radius:var(--radius-sm);background:var(--bg-input);transition:all .3s;align-items:flex-start}.shadow-step.active{background:var(--green-bg);border:1px solid var(--green)}.shadow-step.done{opacity:.5}.step-num{width:24px;height:24px;border-radius:50%;background:var(--border);display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;flex-shrink:0}.shadow-step.active .step-num{background:var(--green);color:#000}.shadow-step.done .step-num{background:var(--green-dim);color:#000}.shadow-step p{font-size:.85rem;line-height:1.4}.shadow-controls{display:flex;flex-direction:column;gap:.5rem}.done-btn{background:linear-gradient(135deg,var(--yellow),#cc9900)!important}.shadow-layout{display:flex;gap:1.5rem;align-items:flex-start}.shadow-content{flex:1.2;min-width:0}.shadow-video-panel{position:sticky;top:5rem;flex:1;min-width:280px;max-width:480px;display:flex;flex-direction:column;gap:.75rem}.shadow-video-title{font-size:.85rem;color:var(--green);font-weight:600;text-transform:uppercase;letter-spacing:.05em;opacity:.8}.shadow-timer-container{display:flex;align-items:center;gap:1rem;padding:1rem;margin:.75rem 0;background:#00ff880d;border:1px solid rgba(0,255,136,.15);border-radius:12px}.shadow-timer-circle{position:relative;width:64px;height:64px;flex-shrink:0}.timer-svg{width:100%;height:100%}.timer-text{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:1.2rem;font-weight:700;color:var(--green);font-variant-numeric:tabular-nums}.timer-text.timer-warning{color:#f44;animation:timer-pulse .5s ease-in-out infinite}@keyframes timer-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.15)}}.shadow-timer-controls{display:flex;flex-direction:column;gap:.35rem}.btn-timer{background:#00ff881a;border:1px solid rgba(0,255,136,.3);color:var(--green);padding:.35rem .75rem;border-radius:6px;font-size:.8rem;cursor:pointer;transition:all .2s ease}.btn-timer:hover{background:#0f83}.timer-step-label{font-size:.75rem;color:var(--text-dim)}.shadow-nav-btns{display:flex;gap:1rem;justify-content:center;margin-top:.5rem}@media(max-width:900px){.shadow-layout{flex-direction:column-reverse}.shadow-video-panel{position:static;max-width:100%;width:100%}}.dashboard{padding-top:1.5rem}.dashboard-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.5rem}.dashboard-greeting h1{font-size:1.25rem;color:var(--text)}.date{color:var(--text-dim);font-size:.85rem;text-transform:capitalize;margin-top:.15rem}.game-launcher{display:flex;align-items:center;justify-content:space-between;width:100%;padding:1.25rem;background:linear-gradient(135deg,#00ff881a,#00ff8808);border:2px solid var(--green);border-radius:var(--radius-lg);cursor:pointer;transition:all .2s;margin-bottom:1.5rem;text-align:left;font-family:inherit;color:var(--text)}.game-launcher:hover{transform:translateY(-2px);box-shadow:var(--shadow-glow-green)}.game-launcher-content{display:flex;align-items:center;gap:1rem}.game-launcher-icon{font-size:2rem}.game-launcher h2{font-size:1.1rem;margin-bottom:0}.game-launcher p{font-size:.8rem;color:var(--text-dim);margin-top:.15rem}.module-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem;margin-bottom:1.5rem}.module-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem 1rem;cursor:pointer;transition:all .2s;text-align:center;font-family:inherit;color:var(--text);display:flex;flex-direction:column;align-items:center;gap:.25rem}.module-card:hover{transform:translateY(-2px);border-color:var(--green)}.module-card h3{font-size:.8rem;color:var(--text);margin-bottom:0}.module-card p{font-size:.7rem;color:var(--text-dim)}.module-icon{font-size:2rem;display:block;margin-bottom:.25rem}.module-card.mental{border-top:3px solid var(--blue)}.module-card.breathing{border-top:3px solid var(--green)}.module-card.biomech{border-top:3px solid var(--yellow)}.module-card.anchor{border-top:3px solid var(--blue)}.module-card.visual{border-top:3px solid var(--green)}.module-card.video{border-top:3px solid var(--red)}.module-card.equip{border-top:3px solid var(--text-dim)}.module-card.calendar{border-top:3px solid var(--blue)}.daily-tip{border-left:3px solid var(--yellow);background:linear-gradient(135deg,var(--bg-card),rgba(255,215,0,.03))}.daily-tip h3{margin-bottom:.5rem}.daily-tip p{font-size:.9rem;line-height:1.5}.tip-author{color:var(--text-dim);font-size:.8rem;margin-top:.5rem;font-style:italic}@media(max-width:400px){.module-grid{grid-template-columns:repeat(2,1fr);gap:.5rem}.module-card{padding:1rem .75rem}.module-icon{font-size:1.75rem}.score-sets-value{font-size:1.2rem}.score-sets-name{min-width:80px;font-size:.75rem}.score-btn-mini{width:22px;height:22px;font-size:.9rem}.timer-display{font-size:2rem}.nutrition-grid{grid-template-columns:1fr}.breathing-circle{width:180px;height:180px}.breathing-inner{width:150px;height:150px}}@media(min-width:601px){.screen{padding:2rem}.module-grid{grid-template-columns:repeat(3,1fr)}}.module-info{border-left:3px solid var(--blue);background:linear-gradient(135deg,var(--bg-card),var(--blue-bg));margin-bottom:1rem}.module-info p{font-size:.9rem;line-height:1.6;color:var(--text-dim)}.module-info h3{color:var(--blue);margin-bottom:.75rem}.benefits-list{list-style:none;padding:0}.benefit-item{padding:.4rem 0;font-size:.85rem;color:var(--text-dim);line-height:1.5}.notes-card{border-left:3px solid var(--yellow)}.notes-toggle{display:flex;justify-content:space-between;align-items:center;width:100%;background:none;border:none;color:var(--text);cursor:pointer;font-family:inherit;padding:0}.notes-toggle h3{margin:0}.notes-textarea{width:100%;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.75rem;color:var(--text);font-size:.9rem;font-family:inherit;line-height:1.5;resize:vertical;min-height:80px;outline:none;transition:border-color .2s}.notes-textarea:focus{border-color:var(--yellow);box-shadow:0 0 0 3px #ffd7001a}.notes-textarea::placeholder{color:var(--text-muted)}.warmup-card{border-left:3px solid var(--green);background:linear-gradient(135deg,var(--bg-card),var(--green-bg))}.cooldown-card{border-left:3px solid var(--blue);background:linear-gradient(135deg,var(--bg-card),var(--blue-bg))}.warmup-list{display:flex;flex-direction:column;gap:.4rem}.warmup-item{display:flex;align-items:flex-start;gap:.75rem;padding:.6rem .75rem;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;font-family:inherit;color:var(--text);text-align:left;width:100%}.warmup-item:hover{border-color:var(--green)}.warmup-item.checked{background:var(--green-bg);border-color:#00ff884d;opacity:.7}.warmup-check{font-size:1.1rem;flex-shrink:0;margin-top:.1rem}.warmup-info{flex:1;min-width:0}.warmup-info strong{display:block;font-size:.9rem;color:var(--text)}.warmup-info p{font-size:.78rem;color:var(--text-dim);margin-top:.15rem;line-height:1.3}.warmup-duration{font-size:.75rem;color:var(--green);font-weight:600}.calendar-nav{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;margin-bottom:.5rem}.calendar-weekdays span{font-size:.7rem;font-weight:600;color:var(--text-dim);text-transform:uppercase;padding:.25rem}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.25rem}.calendar-day{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-input);border:1px solid transparent;border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;font-family:inherit;color:var(--text);font-size:.85rem;position:relative;padding:.25rem}.calendar-day.empty{background:transparent;cursor:default}.calendar-day:not(.empty):hover{border-color:var(--green)}.calendar-day.today{border-color:var(--green);font-weight:700;color:var(--green)}.calendar-day.selected{background:var(--green-bg);border-color:var(--green);box-shadow:0 0 8px #0f83}.calendar-dot{width:6px;height:6px;border-radius:50%;position:absolute;bottom:3px}.calendar-legend{display:flex;gap:1rem;justify-content:center;margin-top:.75rem;flex-wrap:wrap}.legend-item{display:flex;align-items:center;gap:.35rem;font-size:.75rem;color:var(--text-dim)}.legend-dot{width:8px;height:8px;border-radius:50%}.event-type-buttons{display:flex;gap:.5rem;margin-top:.5rem;flex-wrap:wrap}.event-type-btn{flex:1;padding:.6rem .5rem;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:.8rem;font-family:inherit;cursor:pointer;transition:all .2s;text-align:center}.event-type-btn:hover{border-color:var(--event-color)}.event-type-btn.active{background:#ffffff0d;border-color:var(--event-color);color:var(--event-color);font-weight:600}.upcoming-event{display:flex;align-items:center;gap:.75rem;padding:.6rem 0;border-bottom:1px solid var(--border);font-size:.85rem;flex-wrap:wrap}.upcoming-event:last-child{border-bottom:none}.upcoming-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.upcoming-date{color:var(--text-dim);min-width:80px;text-transform:capitalize}.upcoming-type{font-weight:600}.upcoming-note{width:100%;font-size:.78rem;color:var(--text-dim);padding-left:1.5rem;font-style:italic}.schedule-alert{display:flex;gap:.75rem;align-items:flex-start;padding:.75rem;border-radius:var(--radius-sm);margin-bottom:.5rem;font-size:.9rem;line-height:1.5}.schedule-alert span{flex-shrink:0;font-size:1.1rem}.schedule-alert p{flex:1}.schedule-warning{background:var(--yellow-bg);border-left:3px solid var(--yellow)}.schedule-info{background:var(--blue-bg);border-left:3px solid var(--blue)}.player-names{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.checklist-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}.btn-ai-mini{display:flex;align-items:center;gap:.5rem;background:var(--blue-bg);border:1px solid var(--blue);color:var(--blue);padding:.4rem .75rem;border-radius:var(--radius-sm);font-family:Orbitron,sans-serif;font-size:.75rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s}.btn-ai-mini:hover:not(:disabled){background:var(--blue-bg);border-color:var(--green);color:var(--green)}.btn-ai-coach-pulse{width:100%;padding:1rem;background:linear-gradient(135deg,#1e3a8a,#1d4ed8);border:1px solid rgba(77,166,255,.3);border-radius:var(--radius);color:#fff;cursor:pointer;margin:1rem 0;position:relative;overflow:hidden;transition:all .3s;text-align:left}.btn-ai-coach-pulse:hover{transform:translateY(-2px);box-shadow:var(--shadow-glow-blue)}.btn-ai-content{display:flex;align-items:center;gap:.75rem;font-family:Orbitron,sans-serif;font-weight:700;font-size:1rem}.btn-ai-hint{font-size:.75rem;color:#ffffffb3;margin-top:.25rem;margin-left:2.25rem}.ai-coach-modal{border:1px solid var(--blue);box-shadow:var(--shadow-glow-blue);max-width:450px}.ai-coach-header{display:flex;align-items:center;gap:1rem;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid var(--border)}.coach-avatar{width:50px;height:50px;background:var(--blue);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:Orbitron,sans-serif;font-weight:900;font-size:1.2rem;flex-shrink:0;box-shadow:var(--shadow-glow-blue)}.coach-title h3{margin-bottom:0;color:var(--blue)}.coach-title p{font-size:.75rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.1em}.ai-coach-content{min-height:150px;max-height:400px;overflow-y:auto}.ai-advice-text{font-size:.95rem;line-height:1.6;color:var(--text);white-space:pre-line}.ai-advice-text p{margin-bottom:1rem}.ai-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;height:150px;gap:1rem;color:var(--text-dim)}.spinner{width:40px;height:40px;border:3px solid rgba(77,166,255,.1);border-top-color:var(--blue);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.btn-audio{display:flex;align-items:center;justify-content:center;gap:.5rem;background:transparent;border:1.5px solid var(--blue);color:var(--blue);padding:.6rem 1.2rem;border-radius:var(--radius-sm);font-family:Orbitron,sans-serif;font-size:.85rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s;flex:1}.btn-audio:hover{background:var(--blue-bg);box-shadow:var(--shadow-glow-blue)}.btn-audio.active{background:var(--blue);color:#fff;animation:audio-pulse 1.5s infinite ease-in-out}@keyframes audio-pulse{0%{transform:scale(1)}50%{transform:scale(1.03);box-shadow:0 0 15px var(--blue)}to{transform:scale(1)}}.notes-toolbar{display:flex;align-items:center;gap:.75rem;margin:.75rem 0;padding:.5rem;background:var(--bg-card);border-radius:var(--radius-sm);border:1px dashed var(--border)}.btn-voice{display:flex;align-items:center;gap:.6rem;background:transparent;border:1.5px solid var(--green);color:var(--green);padding:.5rem 1rem;border-radius:var(--radius-sm);font-family:Orbitron,sans-serif;font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1)}.btn-voice:hover:not(:disabled){background:var(--green-bg);box-shadow:var(--shadow-glow-green);transform:translateY(-1px)}.btn-voice.recording{background:var(--red);border-color:var(--red);color:#fff;animation:pulse-recording 2s infinite}.btn-voice:disabled{opacity:.5;cursor:wait}@keyframes pulse-recording{0%{box-shadow:0 0 #ff4d6ab3}70%{box-shadow:0 0 0 10px #ff4d6a00}to{box-shadow:0 0 #ff4d6a00}}.transcribing-loader{font-size:.72rem;color:var(--blue);font-family:inherit;font-weight:500;letter-spacing:.05em;text-transform:uppercase;background:var(--blue-bg);padding:.2rem .5rem;border-radius:4px;animation:breathe 2s infinite ease-in-out}@keyframes breathe{0%,to{opacity:.6;transform:scale(.98)}50%{opacity:1;transform:scale(1)}}